“There is nothing to writing. All you do is sit down at a typewriter and bleed.”
― Ernest Hemingway
What Are The 8 Dimensions Of Wellness?
Wellness is an active process that involves a constant pursuit of a healthy and fulfilling life. It requires us to be aware of the choices we make every day and align those decisions with our goals. When we think of the word “healthy” we oftentimes assume it simply means eating well, exercising regularly, getting eight hours of sleep, and drinking enough water. However, wellness is not just that. It’s an ongoing process of change and growth.